As part of our Athlete Of The Week challenges we've set our hardest task yet! Can you help us achieve 100km of swimming before 6pm, Sunday 19th July?
Swimming 100km in a week!
Cold water swims boost open water performance
Reap rewards in the summer by cold water swimming in winter During the winter months, many open water swimmers retreat to the indoor pools to work on aerobic fitness and technique, but there is nothing that replicates the reality of the open water. Occasional pockets of cold water occur in many swims, sometimes they are …
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Kick tempo for open water swimmers
by Claire Richardson, Head Coach @ Surf Swim School There is often much discussion around kicking tempo and for the novice open water swimmer it can be incredibly confusing. Kick is vital for our success in distance races but how can we use it effectively over middle and long distance events? First, let's remind ourselves …
Come and swim with us!
Join our open water swimming squad and travel with us as we enter events around the UK and Europe. The Surf and Swim School specialist open water team will get you ready for the swim and be with you on the day. Become a Surf and Swim School Squad Swimmer today!
Open water training
Venture from the pool to the open water with our range of classes at Bude Sea Pool this summer