Following the Government announcement on 30 December that Torridge is now in Tier 3, we have temporarily paused all of our adult/over 18s swimming club sessions.
Cold water swims boost open water performance
Reap rewards in the summer by cold water swimming in winter During the winter months, many open water swimmers retreat to the indoor pools to work on aerobic fitness and technique, but there is nothing that replicates the reality of the open water. Occasional pockets of cold water occur in many swims, sometimes they are …
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