We're swimming hard toward week 2 of our September swim series - Rough Water Challenge 2020. Week 2 sees new swim distance challenges and a continuation of our total swimming distance targets of 15km or 30km
Cold water swims boost open water performance
Reap rewards in the summer by cold water swimming in winter During the winter months, many open water swimmers retreat to the indoor pools to work on aerobic fitness and technique, but there is nothing that replicates the reality of the open water. Occasional pockets of cold water occur in many swims, sometimes they are …
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